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Incredible Things Happen When You Surround Yourself With Incredible People

At West Door Yoga Studios, we believe that your journey to wellness begins the moment you step through our doors. Whether you’re here to find balance, recharge your spirit, or connect with a supportive community, you’ve found your home.

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Fun, Challenging & Inspirational Classes And Workshops

We have over 10 classes which are suitable for everyone in a calming, friendly, modern studio, with the best teachers you can find in the area.

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Join An Active Community of Great People

We’re proud to have an awesome community of compassionate, friendly and caring people. We look forward to befriend with you on your yoga journey and beyond.

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Welcome to Our Yoga Studio!

Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga this can be corrected. At the physical level, yoga and yoga poses have proven to be extremely effective for various disorders.

If you are new to yoga, you should make sure that you have a good instructor who can attend to your needs, know your physical and emotional limitations, know when is the best time suitable for you to practice yoga and guide you along the way.

Join us and start your wonderful life journey with yoga today!

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Why Choose Us

Experienced Teachers

Our instructors are dedicated to helping you achieve your health and wellness goals

Flexible Classes

We have fun, challenging and inspirational classes for every age.

Positive Approach

Our programs are suitable for all levels and there is no judgment in our studios.

Great Community

We are focused on helping members individually and build a positive community.

Benefits of Yoga

Amplify Flexibility

Yoga is known to amplify flexibility by postures that trigger different joints of the body

Tone up Muscles

Through yoga poses, weak muscles are stimulated repeatedly to shed excess fats and flaccidity

Detox the Body

Yoga can help flush out of toxins as well as providing nourishment to every organ

Relieve Stress

Yoga lowers blood pressure, reduces cortisol levels and enhances sleep quality

Our Classes

Monday All Levels Yoga

Mondays 6:45 - 7:45 PM

Dee Morrow

Start your week with a balanced practice suitable for all levels, designed to energize your body and calm your mind.

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Tuesday Yin Yoga

Tuesdays 6:15 - 7:15 PM

Lisa Hogan

Deepen your flexibility and release tension with long-held poses that target connective tissues, perfect for stress relief and relaxation.

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Wednesday All Levels Yoga

Wednesdays 6:30 - 7:30 PM

Dee Morrow

A midweek reset, this class offers a versatile practice to strengthen your body and enhance your mindfulness.

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Thursday Relaxing Yoga Flow

Thursdays 6:30 - 7:30 PM

Lisa Hogan

Unwind and rejuvenate with a gentle, soothing flow that helps you relax and recharge for the rest of the week.

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Saturday Sun Salutations

Saturdays 10:00 - 11:00 AM

Dee Morrow/Lisa Hogan

Kickstart your weekend with a dynamic Vinyasa Flow that invigorates your body and sets a positive tone for the day.

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1-On-1 Yoga Sessions

By Appointment

Dee Morrow

Can't make it out to the studio but need to get your dose of weekly yoga? Then sign up for an Exclusive Private Yoga Session with your favorite instructor. Call for scheduling and details.

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Our Instructors

Dee Morrow

Lisa Hogan

Testimonials

"I'm Enjoying Every Moment..."

I selected this yoga class because of good recommendations I’ve heard from my colleagues. Being with the team of highly passionate yoga teachers was a pleasure. I’m enjoying every class and every moment I have here.

– Sandra H. –

"I'm Enjoying Every Moment..."

I selected this yoga class because of good recommendations I’ve heard from my colleagues. Being with the team of highly passionate yoga teachers was a pleasure. I’m enjoying every class and every moment I have here.

– Sandra H. –

Free Consultation

Let’s Get in Touch!

Thank you for your interest in our yoga studio. If you have any questions about how yoga can contribute to your healthy lifestyle, don’t hesitate to contact us. Let’s live healthy and be happy together!

Our Address

5 Fifth Avenue, Bay Shore, NY 11706

Phone Number

(631) 855-0900

Email Address

info@westdooryoga.com